High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
February 2, 2022
Instructor
Kirby
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Oct 15, 2021
Strengthen your core and improve your posture, flexibility and mobility
Sep 1, 2021
Lizzie
