High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
February 2, 2022
Instructor
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
May 12, 2021
Lizzie
Build endurance to leave you feeling stronger all round
Nov 9, 2021
Naomi
