Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
March 2, 2022
Instructor
Paul
Gradually build strength and stamina, using a chair for extra support
Nov 12, 2021
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Jun 17, 2021
Naomi
