Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
March 10, 2022
Instructor
Naomi
Maximise your workout time while building fitness in this HIIT session
High Intensity
Jun 9, 2021
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Sep 9, 2021
Paul
