Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
March 10, 2022
Instructor
Naomi
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Apr 22, 2021
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Aug 5, 2021
Paul
