High Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
March 17, 2022
Instructor
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Nov 26, 2021
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
May 26, 2021
Lizzie
