High Intensity
Description
Build endurance to leave you feeling stronger with this total body weights workout.
date
March 22, 2022
Instructor
Naomi
Get a feel for High Intensity Interval Training as you alternate heart-pumping exercises
Jul 14, 2021
Kirby
An energising session combining resistance-based exercises with total body cardio
Moderate Intensity
Apr 19, 2021
Paul
