Low Intensity
description
Improve your balance with gentle exercises and a chair for added stability. Join this class if you want to feel steadier on your feet or are returning to fitness after an injury.
equipment
Chair
keywords
Instructor
Kirby
Live
Friday
,
2.30pm
Improve your balance with gentle exercises using a chair for added stability
Wednesday
9am
Get all benefits of moving but without the jumping or high intensity exercises.
Paul
