Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
April 30, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training as you alternate exercise and rest
High Intensity
Nov 3, 2021
Start the day focusing on flexibility in our slow paced session - Lower and upper back
Moderate Intensity
May 6, 2021
Naomi
