High Intensity
Description
Use High Intensity Interval Training (HIIT) to improve your overall fitness
date
April 9, 2021
Instructor
Naomi
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Apr 16, 2021
Kirby
Strengthen your core and improve your posture, flexibility and mobility.
Moderate Intensity
Apr 28, 2021
Lizzie
