Low Intensity
Description
Take a seat in our chair-based class to gradually build strength and stamina
date
April 16, 2021
Instructor
Kirby
Start the day focusing on flexibility in our slow paced session - Side body focus
Moderate Intensity
Apr 1, 2021
Naomi
Get a feel for High Intensity Interval Training (HIIT)
High Intensity
Apr 14, 2021
