Low Intensity
Description
Take a seat in our chair-based class to gradually build strength and stamina
date
April 16, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Sep 15, 2021
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 13, 2022
Naomi
