Low Intensity
Description
Take a seat in our chair-based class to gradually build strength and stamina
date
April 16, 2021
Instructor
Kirby
An energising session combining resistance-based exercises with total body cardio
Moderate Intensity
Mar 29, 2021
Paul
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
Jan 13, 2022
Naomi
