Moderate Intensity
Description
An energising session combining resistance-based exercises with total body cardio
date
April 12, 2021
Instructor
Paul
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Oct 1, 2021
Kirby
Alternate short bursts of dynamic, explosive exercises with rest and recovery periods
High Intensity
Apr 23, 2021
Naomi
