Moderate Intensity
Description
An energising session combining resistance-based exercises with total body cardio
date
April 12, 2021
Instructor
Paul
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Apr 6, 2022
Kirby
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Feb 25, 2022
