High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
April 6, 2022
Instructor
Kirby
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
Jul 28, 2021
An energising session combining resistance-based exercises with total body cardio
Moderate Intensity
Apr 12, 2021
Paul
