High Intensity
Description
Connect movement to breath, slowing your mind as you move your body
date
April 6, 2021
Instructor
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Jan 6, 2022
Naomi
Strengthen your core and improve your posture, flexibility and mobility
Jul 14, 2021
Lizzie
