Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
July 28, 2021
Instructor
Lizzie
Gradually build strength and stamina, using a chair for extra support
Low Intensity
May 14, 2021
Kirby
Slow things down and join our meditative, relaxing yoga class
Mar 30, 2021
Chrissie
