Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
July 28, 2021
Instructor
Lizzie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Mar 10, 2022
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Apr 23, 2021
Kirby
