High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) with this heart-pumping session
date
April 7, 2021
Instructor
Kirby
Alternate between heart-pumping exercises and periods of rest with our HIIT class
Jul 7, 2021
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Apr 7, 2021
Lizzie
