Moderate Intensity
Description
Strengthen your core and improve your posture, flexibility and mobility
date
April 7, 2021
Instructor
Lizzie
You’ll learn to maximise your workout time while building fitness in this session
High Intensity
May 26, 2021
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Jun 10, 2021
Naomi
