Low Intensity
Description
Slow things down and join our meditative, relaxing yoga class
date
April 13, 2021
Instructor
Chrissie
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
High Intensity
Jan 19, 2022
Kirby
Strengthen your core whilst improving your posture, flexibility and mobility.
Moderate Intensity
Mar 22, 2021
