Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
April 21, 2021
Instructor
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Oct 7, 2021
Paul
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
High Intensity
Sep 29, 2021
Kirby
