Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
April 21, 2021
Instructor
Lizzie
Slow things down and join our meditative, relaxing yoga class
Low Intensity
Mar 23, 2021
Chrissie
Our slow paced session that will ease sore, tired muscles and relieve stiffness
May 13, 2021
Naomi
