Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
April 21, 2021
Instructor
Lizzie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Feb 2, 2022
Kirby
Improve your balance with gentle exercises and a chair for added stability
Low Intensity
Sep 3, 2021
