High Intensity
Description
Connect movement to breath, slowing your mind as you move your body
date
April 20, 2021
Instructor
Chrissie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
Sep 15, 2021
Kirby
Improve your balance with gentle exercises and a chair for added stability
Low Intensity
Sep 24, 2021
Lizzie
