Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability
date
September 3, 2021
Instructor
Kirby
Build endurance to leave you feeling stronger with this total body weights workout.
High Intensity
Mar 22, 2022
Naomi
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Aug 25, 2021
Lizzie
