Low Intensity
Description
Improve your balance with gentle exercises and a chair for added stability
date
September 3, 2021
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Aug 19, 2021
Naomi
Build endurance to leave you feeling stronger with this total body weights workout.
High Intensity
Mar 22, 2022
