High Intensity
Description
Alternate short bursts of dynamic, explosive exercises with rest and recovery periods
date
April 23, 2021
Instructor
Naomi
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Mar 28, 2021
Kirby
Get all benefits of moving but without the jumping or high intensity exercises.
Low Intensity
Mar 2, 2022
Paul
