High Intensity
Description
Alternate short bursts of dynamic, explosive exercises with rest and recovery periods
date
April 23, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
Feb 9, 2022
Kirby
Boost your energy levels and improve your strength and cardiovascular fitness
Mar 29, 2021
Lizzie
