Low Intensity
Description
Slow things down and join our meditative, relaxing yoga class.
date
April 27, 2021
Instructor
Chrissie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Feb 23, 2022
Kirby
Get all benefits of moving but without the jumping or high intensity exercises.
Dec 1, 2021
Paul
