High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
February 23, 2022
Instructor
Kirby
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Mar 11, 2022
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Apr 28, 2021
Lizzie
