High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
February 23, 2022
Instructor
Kirby
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Dec 10, 2021
An energising session combining resistance-based exercises with total body cardio
Moderate Intensity
May 7, 2021
