Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
April 29, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Jan 7, 2022
Kirby
Connect movement to breath, slowing your mind as you move your body in this class.
Feb 28, 2022
Chrissie
