High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate exercises and rest
date
June 23, 2021
Instructor
Kirby
Gradually build strength and stamina in this session, using a chair for extra support
Low Intensity
Apr 9, 2021
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Aug 12, 2021
Naomi
