High Intensity
Description
Use High Intensity Interval Training to raise your heart rate and improve your fitness
date
May 7, 2021
Instructor
Naomi
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Aug 11, 2021
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Jun 24, 2021
Paul
