Low Intensity
Description
Slow things down in our meditative, relaxing yoga class and hold poses a little longer
date
May 4, 2021
Instructor
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Jun 17, 2021
Naomi
Alternate between heart-pumping exercises and periods of rest to recover in this session
High Intensity
May 5, 2021
Kirby
