Low Intensity
Description
Slow things down in our meditative, relaxing yoga class and hold poses a little longer
date
May 4, 2021
Instructor
Chrissie
Build endurance to leave you feeling stronger all round.
Moderate Intensity
Nov 30, 2021
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 30, 2022
Kirby
