High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
March 30, 2022
Instructor
Kirby
Gradually build strength and stamina, using a chair for extra support
Low Intensity
May 28, 2021
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
May 19, 2021
Lizzie
