Moderate Intensity
Description
Start the day focusing on flexibility in our slow paced session - Lower and upper back
date
May 6, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training as you alternate exercise and rest.
High Intensity
Oct 13, 2021
Kirby
Improve your balance with gentle exercises and a chair for added stability
Low Intensity
Oct 29, 2021
