Moderate Intensity
Description
Our slow paced session that will ease sore, tired muscles and relieve stiffness
date
May 13, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Jul 16, 2021
Lizzie
Get a feel for High Intensity Interval Training (HIIT)
High Intensity
Apr 14, 2021
Kirby
