Moderate Intensity
Description
Our slow paced session that will ease sore, tired muscles and relieve stiffness
date
May 13, 2021
Instructor
Naomi
Raise your heart rate, improve your overall fitness and stamina
High Intensity
Mar 18, 2021
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Aug 13, 2021
Kirby
