Moderate Intensity
Description
Our slow paced session that will ease sore, tired muscles and relieve stiffness
date
May 13, 2021
Instructor
Naomi
Ease sore, tired, muscles and relieve stiffness by bringing movement to your joints.
Jan 13, 2022
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 16, 2022
Kirby
