Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
date
May 20, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Apr 1, 2022
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Oct 20, 2021
