Low Intensity
Description
Slow things down and join our meditative, relaxing yoga class
date
June 7, 2021
Instructor
Chrissie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 16, 2022
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Jun 9, 2021
Lizzie
