Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
May 28, 2021
Instructor
Kirby
Get a feel for High Intensity Interval Training as you alternate exercise and rest.
High Intensity
Oct 13, 2021
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Apr 22, 2021
Naomi
