High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate exercise and rest.
date
October 13, 2021
Instructor
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Sep 1, 2021
Lizzie
Gradually build strength and stamina, using a chair for extra support
Low Intensity
Jun 11, 2021
