Moderate Intensity
Description
Strengthen your core and improve your posture, flexibility and mobility
date
May 26, 2021
Instructor
Lizzie
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Mar 18, 2022
Kirby
Alternate between heart-pumping exercises and periods of rest with our HIIT class
High Intensity
Jul 7, 2021
