Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
March 18, 2022
Instructor
Kirby
Take your focus to your lower body and core, building strength and endurance
Moderate Intensity
Feb 6, 2021
Lizzie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Sep 15, 2021
