Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
March 18, 2022
Instructor
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
High Intensity
Mar 30, 2022
Boost your energy levels and improve your strength and cardiovascular fitness
Moderate Intensity
Apr 16, 2021
