Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support.
date
March 18, 2022
Instructor
Kirby
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
Moderate Intensity
Jun 3, 2021
Naomi
Slow things down and join our meditative, relaxing yoga class.
Aug 2, 2021
Chrissie
