Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises
date
June 3, 2021
Instructor
Paul
Get a feel for High Intensity Interval Training
High Intensity
May 19, 2021
Kirby
Start the day focusing on flexibility in our slow paced session - Hips and hamstrings.
Moderate Intensity
Mar 25, 2021
Naomi
