High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
March 2, 2022
Instructor
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Sep 30, 2021
Paul
Get a feel for High Intensity Interval Training as you alternate between exercise and rest
Sep 29, 2021
