High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
date
March 2, 2022
Instructor
Kirby
Engage your muscles with this total body weights workout
May 11, 2021
Naomi
Take a seat in our chair-based class to gradually build strength and stamina
Low Intensity
Sep 10, 2021
Lizzie
