High Intensity
Description
Engage your muscles with this total body weights workout - Full body circuit
date
June 29, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
Feb 23, 2022
Kirby
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Mar 18, 2022
