Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
June 23, 2021
Instructor
Lizzie
Engage your muscles with this total body weights workout.
High Intensity
Jul 20, 2021
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Oct 15, 2021
Kirby
