Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
June 23, 2021
Instructor
Lizzie
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Jul 9, 2021
Kirby
Build endurance to leave you feeling stronger all round.
High Intensity
Dec 14, 2021
Naomi
