Low Intensity
Description
Get all benefits of moving but without the jumping or high intensity exercises.
date
August 26, 2021
Instructor
Paul
Our slow paced session that will ease sore, tired muscles and relieve stiffness
Moderate Intensity
Jul 1, 2021
Naomi
Gradually build strength and stamina, using a chair for extra support
Oct 8, 2021
Kirby
