Moderate Intensity
Description
Strengthen your core whilst improving your posture, flexibility and mobility
date
June 23, 2021
Instructor
Lizzie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Oct 27, 2021
Kirby
Lower body pyramids with a 1 minute upper body challenge.
Mar 26, 2021
Naomi
