Moderate Intensity
Description
Strengthen your core whilst improving your posture, flexibility and mobility
date
June 23, 2021
Instructor
Lizzie
Get all benefits of moving but without the jumping or high intensity exercises
Low Intensity
Sep 30, 2021
Paul
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Jul 8, 2021
Naomi
