High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
date
October 27, 2021
Instructor
Kirby
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Oct 15, 2021
Start the day focusing on flexibility in our slow paced session
Moderate Intensity
Jul 22, 2021
Naomi
