High Intensity
Description
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
date
October 27, 2021
Instructor
Kirby
Start the day focusing on flexibility in our slow paced session - Side body focus
Moderate Intensity
Apr 1, 2021
Naomi
Gradually build strength and stamina, using a chair for extra support
Low Intensity
May 28, 2021
