Moderate Intensity
Description
Our slow paced session that will ease sore, tired muscles and relieve stiffness
date
July 1, 2021
Instructor
Naomi
Gradually build strength and stamina, using a chair for extra support.
Low Intensity
Jan 7, 2022
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
Apr 1, 2021
Paul
