Low Intensity
Description
Gradually build strength and stamina, using a chair for extra support
date
July 2, 2021
Instructor
Kirby
Connect movement to breath, slowing your mind as you move your body
High Intensity
Apr 6, 2021
Chrissie
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
Moderate Intensity
Mar 31, 2022
Naomi
