Low Intensity
Description
Take a seat in our chair-based class to gradually build strength and stamina
date
September 3, 2021
Instructor
Kirby
Strengthen your core and improve your posture, flexibility and mobility
Moderate Intensity
Apr 12, 2021
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints
May 27, 2021
Naomi
