Low Intensity
Description
Slow things down and join our meditative, relaxing yoga class
date
June 28, 2021
Instructor
Chrissie
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Nov 17, 2021
Kirby
Get all benefits of moving but without the jumping or high intensity exercises
May 6, 2021
Paul
