Moderate Intensity
Description
Start the day focusing on flexibility in our slow paced session
date
July 22, 2021
Instructor
Naomi
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest
High Intensity
Sep 1, 2021
Kirby
Get a feel for High Intensity Interval Training (HIIT) as you alternate exercise and rest.
Feb 16, 2022
