Moderate Intensity
Description
Take your focus to your lower body and core, building strength and endurance
date
May 26, 2021
Instructor
Lizzie
Connect movement to breath, slowing your mind as you move your body
High Intensity
May 4, 2021
Chrissie
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Jan 21, 2022
Kirby
