High Intensity
Description
Get a feel for High Intensity Interval Training as you alternate heart-pumping exercises
date
July 21, 2021
Instructor
Kirby
Slow things down and join our meditative, relaxing yoga class
Low Intensity
Jun 21, 2021
Chrissie
An energising session combining resistance-based exercises with total body cardio
Moderate Intensity
Apr 26, 2021
Paul
