Moderate Intensity
Description
Ease sore, tired muscles and relieve stiffness by bringing movement to your joints.
date
February 24, 2022
Instructor
Naomi
Improve your balance with gentle exercises and a chair for added stability.
Low Intensity
Mar 18, 2022
Kirby
Alternate short bursts of dynamic, explosive exercises with rest and recovery periods
High Intensity
Apr 23, 2021
